Pick a movement
Use the lift chips to switch the stage to another exercise.
CHOOSE YOUR LIFT
A closer look at the movement.
Choose a lift, watch a representative rep, and drag the stage to inspect the movement from another angle.
INTERACTIVE STAGE
KNEE180°
DEPTH0%
REP0
drag to rotate · choose a lift above
The stage animates one representative exercise cycle. Drag horizontally to rotate the view.
Rep-synced movementReference angles update as the figure moves.
Seven lifts · one stage
Watch the cycle
The engine loops a representative rep so the path is easy to follow.
Drag to inspect
Rotate the stage horizontally to see the movement from another view.
Keep the context. This page demonstrates a visual engine. It does not see your body, judge your technique, or provide personalized medical or coaching advice. Use a qualified coach for individual form feedback.
Bring the whole plan with you.
FitOdds · strength, protein, progress, and a calmer next step.